Welcome to DoStrength!


We tell the truth about fitness & self-defence,
Freeing you to enjoy the process,
Discover who you really are, 
And defy expectations!


4454 W 10th Ave

Point Grey Village/UBC






*Please bear with us as we build our new site. 


Our promise to you is a no-BS, truthful, and real exercise-science backed training protocol, practiced throughout our small-group and personal training options.


The process towards the "real you" is simple, but not easy. You already have all the tools, but often simply lack the initial discipline of consistent practice to make lasting change. 


It all starts with our initial inspiration to make a change, but inspiration is fleeting, as we all know. We need discipline to physically begin the process. Discipline, worth its weight in gold, brings with it, in time, results. Those results provide motivation to keep going, and then, with that motivation on board, we will circle back to inspiration, to acheive new personal goals. 


We often labour under the mistaken notion that we need to wait for some magical motivation in order to get started. How has that honestly worked out for you in the past? If you are still waiting, DoStrength will help you find it, in the real and honest way it must be discovered!


Inspiration - Discipline - Motivation



Personal Training: One-On-One, or Partner-Training




$125/Session, Package of 12

$115/Session, Package of 24




$90pp/Session, Package of 12

$85pp/Session, Package of 24


Small-Group Personal Training:

 Kettlebell Plus In-Person, 0600 & 0900

$349/monthly membership
10 Participant Maximum


Low-Impact Circuit Online, 1030

$235/monthly membership
No Participant Maximum

70+ Focus Group In-Person
Click here for more info!
1230 Men
1330 Women

$249/monthly membership
10 Participant Maximum



Women's & Girl's Self-Defence 13+: 


Female Empowerment with
Wing Tsun Kung Fu, 1600

$149/monthly membership
Click here for more info!

Private lessons: Inquire for package pricing.