*Please bear with us as we build our new site. We lost the old one when our hosting company went out of business with no notice, and we lost all the website content : /
Our promise to you is a no-social-media-BS, truthful, and real exercise-science backed training protocol, practiced throughout our small-group and personal training options.
The process towards the "real you" is simple, but not easy. We already have all the tools, but need the initial discipline of consistent practice to make lasting change.
It all starts with our initial inspiration to make a change, but inspiration is fleeting, as we all know. We need discipline to physically begin the process. Discipline brings with it, in time, results. Those results provide motivation to keep going, and then, with that motivation on board, we will circle back to inspiration, to acheive new personal goals.
We often labour under the mistaken notion that we need to wait for some magical motivation in order to get started. How has that worked out in the past? If you are still waiting, DoStrength will help you find it in the real and honest way it must be dicovered!
Inspiration - Discipline - Motivation
Here's a brief rundown of what we offer:
*more will be added in time.
$110/Session, Package of 12
$100/Session, Package of 24
$80pp/Session, Package of 12
$75pp/Session, Package of 24
Kettlebell Plus, 6:00am & 9:00am
Low-Impact Circuit, 10:30am
Wing Tsun Kung Fu, 5:00pm
Private lessons: $100/Session
"Me-Time", 12:30pm & 4:30pm